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Showing posts with label cancer avoidance tips. Show all posts
Showing posts with label cancer avoidance tips. Show all posts

Monday, 22 October 2007

Cancer Treatment

1. A number of type of cancers is on the increase and as a result one has to adopt good dietary and healthy habits to ensure that one is not engulfed by the dragon of the cancer.

2. All those chewing PAAN (betel Leaves), Tobacoo products, cigarettes, bidis etc should quit the same as it all leads to cancer whose form may vary from mouth ulcation to the cancerous growth in stomach. Thus if one wants to live longer than their is only one solution and it is to have a healthy dietary habits.

Monday, 15 October 2007

How Trimming Fat from Life enables Lowering of Cancer Risk

1. One must avoid risk enhancing factors like having fat rich diet and avoidance of these factors improves the odds of an individual against cancer.

2. In case one is more prone to a diet rich in cancer than one is prone to risk of breast, colon and prostate cancer.

3. Having a fat rich diet easily leads to weight gain and same increases in case one is not prone to exercising.

4. Eat low dairy foods, lean meat and fish which is a passport to good health. Try to eat chicken without the skin and avoid high sugar pastries and sweetmeats.

Sunday, 7 October 2007

WATCH OUT FOR SEVEN WARNING SIGNALS

1. In case one is able to get the following seven signals under watch than there is no doubt that one can keep the cancer at bay.
(a)Change in bowel of bladder habits.
(b)A sore that does not heal.
(c)Unusual bleeding or discharge.
(d)Thickeneing of lump in breast or elsewhere.
(e)Indigestion or difficulty in swallowing.
(f)Obvious change in wart or mole.
(g)Nagging cough or hoarseness.

2. In case one has observed any of such symptoms than he must consult his physician for further checkup.

POSITIVE STEPS TO PREVENT CANCER

1. One can undertake the following positive steps in life to prevent onset of cancer in life and the main points are enumerated below:
(a)One must trim fat from his life.
(b)one must cut down on PICKLED,BARBECUED of salt cured foods.
(c)One must stop smoking.
(d)One must stop chewing paan,gutka and tobacco.
(e)One must consume alcohol with moderation.
(f)One must get himself regularly inspected from a qualified medical specialist to keep the cancer at bay.

2. Follow above practices and keep the cancer at bay.

POSITIVE WAYS TO WARD OF CANCER FROM LIFE

Undertake following measures to ensure keeping cancer at bay:

1.Eating more fresh vegetables.
2.Add more High fibre diet.
3.Choose foods with Vitamin A.
4.Choose foods with more vitamin C.
5.One must keep his weight under control.

I further call on all the near and dear ones of each family member to propagate these measures to keep the sufferings at bay.