Add More High Fibre Diets

1. A diet which is rich in roughage is a sure shot safeguard against the cancers of the colon and rectum.

2. High fibre foods include brown bread, rice, wheat, cereal, popcorn, raisins, peaches, apples with skin, oranges, potatoes, spinach, peas and tomatoes.

3. So increase your diet with high fibre content and ensure a life free from cancer.